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Stay
in Bloom!
Leaflets,
wording below... Code:
A4
1 - 499 = 18p each ||| 500
- 999 = 16p each ||| 1000+
= 14p each
Large
Print Leaflets,
wording below...
Code: LP
1 - 499 = 38p each ||| 500
- 999 = 36p each ||| 1000+
= 34p each
DVD.
Code: DVD
Contains
these resources and many others in signed (BSL), subtitled
and English spoken word.
£25.00 each
Braille
Leaflets,
wording below...
Code: BR
£1.00 each
Multi-lingual
Leaflets
wording
as below...
Code: ML
Languages available: Arabic, Bengali, Chinese, Hindi, Portuguese,
Punjabi, Somali, Urdu.
1 - 499 = 38p each ||| 500 - 999 = 36p each ||| 1000+
= 34p each
Breast
Awareness Leaflet
All women, from their teens onwards, should be Breast Aware. This
means checking the health of your breasts by regularly looking and
feeling for any changes. You may see changes in your breasts before
you can feel them. Look at your breasts in the mirror with your
arms in three different positions:
1 Hands at your side; turn to each side.
2 Hands above your head; turn to each side.
3 Hands on hips with elbows pointing forward; turn to
each side.
What should you be looking for?
• A change in the size and/or shape of your breast.
• A part of your breast pulled in like a dimple.
• Nipples pointing in a different direction to usual or turning
inward if they’ve not done this before.
• Nipple discharge.
• Skin wrinkles, rash or irritation around your breast or nipple.
• A patch of rough skin on your breast.
• A change in the skin colour of your breast.
You should also regularly feel your breasts for any changes; you
can do this in the bath, shower or lying down. Feel one breast at
a time - your right breast with your left hand and vice versa. Keep
your fingers flat and firmly feel your whole breast in a circular
motion, from, and including, your nipple up to your collar bone
and into your armpit.
What should you be feeling for?
• Lumps in your breast or armpit.
• Anything that feels different in your breast.
• Rough skin on your breast.
• Any unusual pain that lasts longer than two weeks.
Breast Screening is for all women aged 50 and above. This simple
x-ray can detect small changes in your breast before you would
notice
anything yourself. Any changes found may be harmless but they could
be signs of a problem, including breast cancer. Early detection
means that treatment can be more effective. By 2004, all women
between the ages of 50 and 70 will automatically be invited for
breast screening
every three years. If you are 71 years or over you should still
go for regular screening by requesting an appointment at the Breast
Screening Unit. If you do notice any changes, or have any queries
about screening, you can discuss it with your doctor, practice
nurse or call: NHS Direct: 0845 4647
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Cervical
Screening Leaflet
It’s very important to go for regular smear tests, even if
you’re no longer sexually active or have gone through
the menopause. Women between the ages of 25 and 49 will be
invited
for cervical
screening (a smear test) every three years. Women aged 50 to
64 will be invited every 5 years. This test Is the best way
of checking
the health of your cervix (neck of the womb). The test is done
in private at your doctors surgery or a family planning clinic
and
only takes a few minutes. It is usually done by a female practice
nurse or doctor who will ask you some questions about your
health.
What’s New? A new way of preparing smear samples called ‘Liquid
Based Cytology’ (LBC) will be rolled out across the country
over the next five years. This test is done in the same way as
the
old ‘smear test’ but will reduce the number of smear
tests that have to be repeated because not enough cells have
been collected. It also helps to improve the quality of the
test.
What to expect. You will be asked to lie down so that a speculum
can be put into your vagina for the doctor or practice nurse to
look at your cervix closely. A cervex broom (cervix sampling device)
will then be used to wipe your cervix to pick up cells which are
then placed in a small bottle before being sent off for testing.
Always make sure you get your results; ask your doctor or practice
nurse how long this will take. If your smear test is normal you
will not need another test for three to five years. Your test may
show that changes have been found in the cells of your cervix. These
changes act as an early warning sign that cervical cancer might
develop in the future. The abnormal cells are not cancer and can
be treated easily at an outpatient clinic. If you have any concerns
about the smear test or your results you can talk it over with your
doctor, practice nurse, or by calling NHS Direct: 0845 46 47
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Osteoporosis
Leaflet
What is Osteoporosis? Bones are living substances and new bone
is always forming in our body. As you get older bone is lost faster
than it can be replaced. If bone then becomes more fragile this
is known as osteoporosis
What causes Osteoporosis? In most women it is caused by a
lack of oestrogen, which protects your bones. After
the menopause, ovaries
produce less oestrogen therefore bone loss increases.
Who is most at risk? Women who:
• have had an early menopause or a hysterectomy with both ovaries
removed (before the age of 45)
• have six months of missed periods due to poor eating habits or
over exercising
• are inactive for long periods of time or don't exercise
• have a health condition affecting the absorption of food
• have a low calcium intake or had poor nutrition in childhood
• have a family history of Osteoporosis, particularly if their mother
fractured/broke their hip
How can Osteoporosis affect you? Speak to your doctor if you
think you have any of the following warning signs:
• Height loss.
• Curvature of the spine.
• Broken bones after a minor bump or fall.
How can you reduce your risk of Osteoporosis?
• Take regular weight bearing exercise, (e.g. walking five times
a week for 30 minutes)
• Eat a variety of foods rich in calcium and Vitamin D, e.g. tinned
fish, baked beans, vegetables, milk and cheese.
• Remember that low fat dairy products still contain calcium.
• Get plenty of sunlight for vitamin D but always use a sun screen.
• Stop smoking as this can cause an early menopause.
• Cut down on the amount of alcohol you drink as this affects how
food is absorbed. Two units a day is the recommended limit.
How can you be tested and treated for Osteoporosis?
Your doctor can refer you for a bone density scan. This measures
the thickness of your bones and is the most reliable way of checking
the strength of your bones and possible risk of fractures. It
is usually quick, simple and painless. Treatment can reduce the
risk
of fractures but at present there is no cure for Osteoporosis.
Your doctor will advise you on the best treatment for your condition.
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The Menopause
Leaflet
What is ‘The Menopause’?
Approaching or following your last ever period, it’s natural
for your body to change. This physical and emotional change is
known as ‘The Menopause’. During the menopause, you
can still get pregnant so keep using contraception for two years
if you’re under fifty and for one year if you’re
over fifty.
What can happen to your body during the menopause?
When you get older, your ovaries stop producing eggs every
month. Your periods can become irregular and the bleeding lighter
or
heavier. You may have hot flushes and night sweats that vary
in number, length and strength, and may leave you feeling cold
and shivery. Other symptoms include: palpitations, weakness,
skin prickliness, sleeplessness, tiredness, faintness, headaches,
migraines, indigestion, constipation, bloating, breathlessness,
cystitis and breast pain - known as Mastitis. As your body’s
hormone levels reduce you may also get more aches, pains and
muscle stiffness.
Osteoporosis is one of the most serious conditions that may
occur during the menopause. This can make your bones brittle
and more
likely to break, so needs careful control and attention. During
the menopause your vagina may become dry, this can make sexual
intercourse uncomfortable but can be helped by using a vaginal
lubricant. Your doctor can also prescribe Oestrogen in tablet
or cream form. Avoid using antiseptics or perfumed products
around your vaginal area as they can cause irritation, thrush
and vaginal
discharge. You may need to use the toilet more. Don’t suffer
with ‘Stress Incontinence’ (a leak of urine), help
control it by going for a wee when you feel the need - don’t
try to hold it in! Pelvic floor exercises can also help. Don’t
assume that all your body’s changes are to do with the
menopause. Always visit your doctor to check up on any things
that could be a symptom of something more serious like changes
in bowel habit or unusual bleeding.
What effect can the menopause have on how you feel?
You may experience some of the following:
• Mood changes and irritability.
• Loss of confidence.
• Poor memory and concentration.
• Loss of libido (sexual desire).
• Depression.
• Panic attacks or Agoraphobia (fear of open spaces).
What can you do?
• Eat a healthy and balanced diet.
• Avoid food and drink that can make hot flushes worse.
•
Exercise regularly – walking is really good for you.
• Use relaxation techniques.
• Stop Smoking.
• Wear layers of thin clothing, which can be easily taken off to
cool down.
• Use a handheld fan during the day and keep your bedroom cool
at night.
• Complementary therapies or food supplements may help with some
of the changes.
• Talk about how you feel with family, friends or at a Menopause
Support Clinic.
• See your doctor if your emotional changes are severe.
How can your doctor help?
Your doctor or practice nurse can give you advice and support
on any of the points included in this leaflet. Hormone Replacement
Therapy (HRT), can also be prescribed, but there are some health
risks including: thrombosis and an increased risk of breast cancer.
You can also call NHS Direct for 24-hour, confidential nurse
advice and health information on 0845 4647
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Posters,
wording below... (205mm x 420mm) Code:
A3
1 - 49 = 50p each ||| 50 -
99 = 45p each ||| 100+ = 40p
each
Breast Care Poster
All women, from their teens onwards, should
be Breast Aware. This means checking the health of your breasts
by regularly looking and feeling for any changes. Breast Screening
is for all women aged 50 and above.This simple x-ray can detect
small changes in your breast before you would notice anything
yourself. Any changes found may be harmless but they could be
signs of a problem, including breast cancer. Early detection
means that treatment can be more effective. By 2004, all women
between the ages of 50 and 70 will automatically be invited for
breast screening every three years. If you are 71 years or over
you should still go for regular screening by asking for an appointment
at the Breast Screening Unit. If you do notice any changes, or
have any queries about breast care, you can discuss it with your
doctor, practice nurse or call: NHS Direct: 0845 4647
Cervical
Screening Poster
The smear test (cervical screening) is the best way of checking
the health of your cervix (neck of your womb). Women between
the ages of 25 and 49 will
be invited for cervical screening (a smear test) every three years. Women
aged 50 to 64 will be invited every 5 years. The test only
takes a few minutes and
can be done at your doctors’ surgery or a family planning clinic. This
is usually done by a female practice nurse or doctor. You should go for regular
smear tests to protect your health; even if you are no longer sexually active,
or have gone through the menopause. Changes can occur in the cells of your
cervix without you realising. These changes act as an early warning sign that
cervical cancer might develop in the future. The abnormal cells are not cancer
and can be treated easily at an outpatient clinic. Always make sure you get
your results. If you have any questions or concerns talk it over with
your doctor, practice nurse or call NHS Direct: 0845 4647
Osteoporosis
Poster
Osteoporosis affects 1in 3 women and is usually caused by a lack of oestrogen.
After the menopause, ovaries produce less oestrogen and bone loss increases.
If bone then becomes more fragile this is known as Osteoporosis. Speak to your
doctor if you have any of the following warning signs: height loss, curvature
of the spine or broken bones after a minor bump or fall. Your doctor can refer
you for a bone density scan which measures the thickness of your bones and
will advise you on the best treatment if you have Osteoporosis. There is no
cure, but treatment can reduce the risk of fractures. To prevent Osteoporosis,
take regular weight bearing exercise, eat a variety of foods rich in calcium
and vitamin D (which your body naturally makes when exposed to sunlight), reduce
the amount of alcohol you drink and stop smoking. If you have any questions
or concerns, talk it over with your doctor or practice nurse, or call NHS Direct:
0845 4647
The
Menopause Poster
‘The Menopause’ is a time of physical and emotional change approaching
or following your last ever period. Relaxation techniques and regular physical
activity can ease symptoms such as sleeplessness, tiredness, depression, poor
concentration, loss of confidence and mood changes. To help with hot flushes
and night sweats, wear layers of thin clothing which can be easily taken off
and keep your bedroom cool at night. Eat a healthy, balanced diet - avoiding
foods and drinks that make hot flushes and night sweats worse. Complementary
therapies or food supplements may also help. Don’t forget that during the
menopause you should keep using contraception for two years if you’re under
fifty and for one year if you’re over fifty. There are many physical and
emotional changes that can occur during the menopause so talk about how you feel
with family, friends or at a Menopause Support Clinic. Don’t assume that
all your body’s changes are to do with the menopause. Always visit your
doctor to check up on any things that could be a symptom of something more
serious like changes in bowel habit or unusual bleeding. If you have any questions
or
concerns, talk it over with your doctor or practice nurse, or call: NHS Direct
0845 4647
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|
