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Bits+Bobs
Leaflets,
wording below... Code:
A4
Testicular Cancer
Mental Health
Heart
Health
Prostate Cancer
Obesity
Smoking
Alcohol
1 - 499 = 18p each ||| 500
- 999 = 16p each ||| 1000+
= 14p each
Large
Print Leaflet,
wording below...
Code: LP
1 - 499 = 38p each ||| 500
- 999 = 36p each ||| 1000+
= 34p each
Braille
Leaflet,
wording below...
Code: BR
£1.00 each
DVD.
Code: DVD
Contains
these resources and many others in signed (BSL), subtitled
and English spoken word.
£25.00
each
Multi-lingual
Leaflets
wording as below...
Code: ML
Languages available: Arabic, Bengali, Chinese, Hindi, Punjabi, Somali,
Urdu.
1 - 499 = 38p each ||| 500
- 999 = 36p each ||| 1000+
= 34p each
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Testicular
Cancer
Testicular cancer can affect men of any
age, but you’re most at risk if you’re between 15
- 45 and there’s a history of it in the family. With early
detection the cure rate is nearly 100% so if something doesn’t
seem right - don’t delay, go and see your doctor as soon
as you can. Your problem may not be serious, but it’s best
to know for sure. Most of the time you’ll know something’s
wrong because one of your balls will probably feel heavier and
you may have an ache in your groin, abdomen or scrotum. There
could also be a small lump on one of your balls, so checking
them out every now and then won’t do any harm, after a
bath or shower is best, when you’re warm and relaxed. Your
balls should feel smooth with no lumps or swellings. You may
notice a tube (epididymis) at the top/back of each ball, that’s
normal! It’s also natural for balls to be slightly uneven
in size or the way they hang.
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Mental
Health
We
all know that men aren’t that good at talking about feelings
and emotions, so it might seem weird looking after your mental
health like you look after your physical health! Men of any
age can experience mental health problems, but it’s more
likely to happen at times when you’re most under pressure.
Losing your job, money problems, relationship trouble or hassle
with the family can all get us down from time to time. Talking
can help - sharing your worries may seem strange at first but
it’s a simple and effective way of coping. You don’t
have to bottle it up! If you don’t want to talk to a mate,
partner or someone in your family, then how about your doctor?
Don’t forget that there are helplines that offer a confidential
listening ear. Look under ‘Counselling and Advice’
in the Yellow Pages or call NHS Direct (24 Hours) on: 0845 4647 |
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Heart
Health
You can’t change the past, but
a few simple lifestyle changes can affect your future. One
in
six men have some form of heart disease, understanding the
risks and making lifestyle changes can help you to live a
longer and
healthier life. Sudden chest pain should always be taken
seriously. The classic signs of a heart attack include:
1. Sudden, severe pains in the middle of your chest.
2. Pain that often begins while resting but gets worse when
you move.
3. Pain that spreads up to the jaw or down the left side of
your body.
4. Paleness, breathlessness and sweating.
5. Recognising these symptoms and getting help can increase
your chance of a longer life.
If you smoke, try giving up, take one day at a time, a day
without cigarettes is another success. Exercising for just
half an hour
five times a week will strengthen the heart, help you reduce
weight and take your mind off the stresses of every day life.
Choose something you enjoy, exercise should be fun! Alcohol
can be enjoyable and safe, so long as you don’t over
do it. Keep an eye on what you drink and stay within recommended
limits. A few small changes to your diet can make a big difference.
Eat more fruit and veg, cut down on salts, fats and sugars,and
only eat lean meats. |
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Prostate
Cancer
The
prostate is a small gland at the base of a man’s bladder
- usually about the size of a walnut. It helps to form semen
- the fluid which contains sperm. It’s perfectly normal
for the prostate to get bigger as you grow older. This happens
quite naturally to most men, although in some cases it may be
a symptom of cancer. As the prostate grows it can interfere
with your bladder and make you need to pee more often. You might
find it difficult starting to pee, the flow can feel weaker,
or you may dribble when finished. In rare cases, there might
even be traces of blood in your pee. You may have to get up
several times during the night to go to the toilet. If there
is a problem, the sooner it’s treated, the better
your chances of a complete recovery. Treatment can range
from
drugs
to surgery. Talk to your Doctor about the best option for you.
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Obesity
In
the UK, 60% of men are now classed as overweight and
a staggering 20% are obese. This is mainly because we lead
less active
lifestyles, eat more ‘convenience’ foods
and spend too much time in the car or in front of the
TV! Body
Mass Index (BMI) is
a good way of checking weight, but waist size is also a
useful way of finding out if you are overweight. In men,
a waist measurement
of over 37 inches (94cm) indicates that you are overweight
and would benefit from losing weight. A waist measurement
of over 40 inches (102cm) indicates that you are obese
and it’s
really important that you lose weight. Being overweight
can cause the following:
• Increased risk of heart problems, such as high blood pressure.
• Increased blood cholesterol levels.
• Increased risk of developing Type 2Diabetes.
• Increased risk of some cancers.
• Reduced fertility.
• Joint problems such as arthritis.
• Gallstones.
Try to lose weight gradually. A weight loss of 1-2 lbs a week
is ideal. It will take longer to reach your goal but you
are far less likely to put the weight back on. A combination of
regular exercise and healthy eating is the best way to
lose weight. Here are a few tips to help you:
• Eat more fruit and veg, aim for 5 portions a day.
• Try not to skip meals, eat three average sized meals a day
rather than one large meal.
• Cut down on foods high in saturated fat such as butter, cheese,
and red meat.
• Cut down on alcohol.
• Drink plenty of water.
•
Try to build up to at least 30 minutes of moderate activity
five times a week. This can include: walking, cycling, gardening,
sport or exercise. If you haven’t exercised for a while,
check with your doctor what’s safe for you. Reducing
your waist size by as little as 2 inches (5cm) will make a
difference. Not only will you look better, you’ll feel
better too! By following these simple tips you can easily
achieve and maintain a healthy weight. If you need more advice
or information,
speak to your doctor or practice nurse. |
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Smoking
Cigarette smoke contains
over 4,000 chemicals, including: tar, nicotine, carbon monoxide,
ammonia, arsenic, formaldehyde and
butane. Sixty of these chemicals can cause cancer. Most men
in the UK (about 75%) are non-smokers, so kick the habit and
join the majority. Smoking reduces stamina - this can affect
many things including: sports, everyday exercise or even what
you get up to in the bedroom! This is worrying enough, but
smoking also increases your stress levels by raising blood
pressure and heart rate. It’s also the main cause of
impotence and reduced fertility in men. It’s never too
late to stop smoking and you’ll notice the benefits almost
straight away. Within 20 minutes of stopping, your blood pressure
and heart rate will almost be back to normal. A day later,
the carbon monoxide from the cigarettes will have gone and
your oxygen levels will be back to normal. Medication helps
some people quit the habit and there are two main types: Nicotine
Replacement Therapy (Patches) and Zyban (Tablets). Contact
your local NHS stop smoking service, doctor or pharmacist for
further information and support. |
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Alcohol
Alcohol can be fun
and enjoyable if you stick to the recommended sensible limits.
Too much alcohol can seriously damage your
health. Alcohol is measured in units, and most men can drink
between 3 – 4 units a day without risks to health. You
can’t ‘save up’ your daily units for a weekend
binge drink!
Alcohol Units (ABV = Alcohol By Volume):
• A half pint of beer/lager 3.5% ABV = 1 unit
• 25ml measure of spirits 40% ABV = 1 unit
• One Alcopop (275ml bottle) 5% ABV = 1.4 units
• A pint (568ml) of standard beer/lager 3.5% ABV = 2 units
• A glass (175ml) of wine (red/white) 12% ABV = 2 units
• A pint (568ml) of regular cider 5% ABV = 2.8 units
• Home measures of alcohol are usually larger than pub measures!
• Give your body time to recover after a heavy drinking session
by avoiding alcohol for at least 48 hours.
• Some medications react badly with alcohol, so check with your
doctor before mixing drink and prescribed drugs.
•
Don’t drink and drive. Even a small amount of alcohol
can affect your driving making it hard to judge speed and distances.
Evidence suggests that men aged 40+ can reduce their risk of
coronary heart disease by drinking 1 – 2 units of alcohol
per day with a meal. Helplines are available that offer a confidential
listening ear for people who may have a problem with Alcohol:
• Call Drinkline on: 0800 917 8282
• NHS Direct on: 0845 4647
•
Look under ‘Counselling and Advice’ in Yellow Pages |
A3
Posters, wording contains information edited from the leaflets Code:
A3
1 - 49 = 50p each ||| 50
-
99 = 45p each ||| 100+
= 40p each
Bob's Ball-oons! Code:
B
15p each
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