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Pssst!
Be Alcohol Aware
Information
leaflet as below... Code:
A4
1 - 499 = 18p each ||| 500
- 999 = 16p each ||| 1000+
= 14p each
Unit calculator as
below... Code:
UC
£1.00 each
Door
handle hanger as below...
Code: A4
1 - 499 = 18p each ||| 500
- 999 = 16p each ||| 1000+
= 14p each
Smoothie
and mocktail booklet
as below...
Code: BK
1 - 499 = 25p each ||| 500
- 999 = 22p each ||| 1000+
= 20p each
Alcohol
drink diary as below...
Code: BK
1 - 499 = 25p each ||| 500
- 999 = 22p each ||| 1000+
= 20p each
|
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Information leaflet
• The ‘beer belly’ look doesn’t just apply to men, women can
develop a belly too.
• A bottle of wine has 40% of the daily recommended calories for women. This
is comparable to three Mars Bars, a Big Mac burger with medium fries or six jam
doughnuts.
• Too much alcohol can cause ‘moobs’ (man boobs) and penis shrinkage!
• Too much alcohol does nothing for your looks: broken capillaries and dried
out, blotchy skin.
• Drinking plenty of water between alcoholic drinks will help you avoid dehydration
and a hangover.
• Alcohol lowers blood sugar levels, so eat as soon as you can - bananas, cereal
or egg on toast are all good morning-after snacks.
• Alcohol is responsible for more deaths than all illegal drugs combined.
• 80% of disorder crimes are alcohol related.
• On average, 13,000 alcohol related violent incidents take place outside UK
bars and pubs every week.
• Stay safe by planning ahead - think about how you’re getting home before
you start drinking.
• Never leave your drink unattended and don't accept drinks from strangers, it's
all too easy for someone to spike your drink.
• Alcohol is linked to nine different types of cancer, including: mouth, liver,
stomach and colon. |
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Unit
calculator
Turn the dial to point at the drink you want to check out and see how many
units are
in
1, 2, 3 or 4 drinks.
Back
of unit calculator:
Daily sensible drinking guidelines:
Women: 2 to 3 units or less
Men: 3 to 4 units or less
There is 1 unit of alcohol in:
• half a pint of standard beer (3.5% ABV) or:
• a
25ml serving of spirit (40% ABV) or:
• half a 175ml glass of wine (12% ABV)
(ABV = Alcohol By Volume)
Not drinking one day doesn't mean you can binge on another
If you're pregnant or planning to be, you should drink no more than 2 units,
once or twice a week.
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Door
hangers
Shhh! Horribly Hungover
Have plenty of water or soft drinks between alcoholic drinks. It won't spoil
your fun and will help you avoid another horrible hangover.
Alcohol
is linked to nine different types of cancer, including
mouth, liver, stomach and colon.
Pssst! be alcohol aware
www.pssst.org.uk
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Smoothie
and mocktail recipe book
All of the drinks detailed in this booklet are healthy
and enjoyable alternatives to alcoholic drinks. All of
them will count towards your 5-A-Day – a great
way to get more fruit and veg into your diet.
If
you’re counting the calories or have one eye on your cholesterol level,
some of these drinks will be better for you than others.
Choose
from: Pina Colada, Tropical Punch, Banana Boogie, Beach Blanket
Bingo, Sue Ellen's Nightmare, Orange Detox, A Bit Ginger, Bucks
Fizz, Banana Blitz, Beetroot Beauty, Cheeky Monkey or Lip Smacker. |
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Alcohol
diary
A 5 week diary where you can keep a record of what days you drank, how much you
drank, the
type of drink, where you where, who you were with and how many units you had.
Includes
information on how many units a day men and women can drink
without a risk to their health.
Also
has
a guide to how many units are in:
• 25ml measure of spirits
• One alcopop
• A pint of regular or premium beer or lager
• A pint of regular cider
• A glass of red or white wine
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