You're Unique

A2 Posters, wording as below... Code: A2
1 - 49 = 75p each  |||  50 - 99 = 70p each  |||  100+ = 65p each

Postcards, wording as below... Code: PC
1 - 199 = 18p each  |||  200 - 499 = 16p each  |||  500+ = 14p each

Braille Leaflet, wording as below... Code: BR
£1.00 each

DVD. Code: DVD
Contains these resources and many others in signed (BSL), subtitled and English spoken word.
£25.00 each

Large Print Leaflet, combined wording from all four topics as below... Code: LP
1 - 499 = 38p each  |||  500 - 999 = 36p each  |||  1000+ = 34p each

Multi-lingual Leaflets
wording as below... Code: ML
Languages available: Arabic, Bengali, Chinese, Hindi, Punjabi, Somali, Urdu.
1 - 499 = 38p each  |||  500 - 999 = 36p each  |||  1000+ = 34p each

	Lend an ear! Is someone you know experiencing mental distress? Perhaps they're having mood swings or showing signs of stress or depression, such as feeling anxious, low or having no appetite. Opening up to someone can be very difficult. By listening and being supportive you can provide valuable help, before things get more serious. Need to talk to someone? Call The Samaritans: 08457 909090. Confidential and anonymous, 24 hours, 365 days a year.
	Think about it! We're all individuals, we look different, have different opinions, and are affected by different things... but, we all deserve equal respect. Any of us can experience some sort of mental distress. Our environment, the way we feel about ourselves and the way we are treated by others can all affect our mental well-being... Discrimination hurts! Need to talk to someone? Call The Samaritans: 08457 909090. Confidential and anonymous, 24 hours, 365 days a year.
	Take it easy! Stress can be useful, kicking us into action, but too much stress can be harmful. Learn to recognise when you're stressed, set yourself realistic goals, decide what you can do and work towards it at your own pace. By relaxing and doing more of the things you enjoy you can beat stress. Sports, listening to music, talking about problems and having a laugh are all simple things that can make a big difference.
	Celebrate it! Teenage years can be a confusing time, it's when you begin to experience physical and emotional changes and start to explore your sexuality. You may think you're lesbian, gay or bisexual and this is okay, it's an important part of who you are. We're not all the same but we all deserve equal respect and understanding. If you have any concerns about your sexuality, talk to someone you can trust. Most major cities have gay switchboards that can offer friendly and confidential advice and support. Need to talk to someone? Call The Samaritans: 08457 909090. Confidential and anonymous.

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